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Listen to your body when on holiday!

Because they allow us to recover the accumulated sleep "debt". Indeed, it is on vacation that we listen to our body's needs the most, letting it wake up naturally and that's totally fine ! Even if we do not all have the same needs for sleep, our lifestyles can only make us lack enough sleep time...

Spending your holiday outside is important

And yes, the holidays make us spend many more hours outside than when working. And that's where we see its significance the most : it allows our bodies to absorb much more light, which gives us a strong moral and to breathe better air allowing us to relax very efficiently and shake the stress away.

Your holiday destination and the family

A final key element of going on holiday that make us love them so much is that they allow us to spend more time with our loved ones. Meeting family and friends you haven't seen much throughout the year can be a source of well-being and excitement you might need during your holiday break...

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